The Best Colon Cleanse

The subject of the best colon cleanse is one that is debatable. This is because what works best for one person may not work best for another. If you are considering a colon cleanse you should do plenty of research to discover your preferred method. There are a variety of options. You can use a natural herbal kit spanning seven to fourteen days. Or, you can try a juice fast such as the very popular lemon juice cleansing diet. Another option is to use a traditional powder laxative containing senna. There are even senna teas for individuals who prefer tea over mixable powder.

One thing you want to avoid are stimulant laxatives. These are effective for short term constipation problems but really aren't the best solution for a colon cleanse. You need a program that ranges from three to fourteen days because most people have a large amount of accumulated waste in their colon. You may wonder where this waste comes from. It is actually fecal matter stuck to the walls mixed with sticky mucus to create a disgusting hard plaque. This plaque builds up over time and cannot be eradicated by a mere daily bowel movement.

Look for herbal products that contain ingredients like cascara sagrada, senna, flax seed, slippery elm and rhubarb. These are all cleansing and nurturing ingredients. Some products might also contain peppermint for flavor and to soothe the digestion. The aforementioned lemon juice diet contains fresh lemon juice, water, cayenne pepper and maple syrup. The more you learn about natural herbal ingredients the better equipped you will be to shop for what you need. However before you purchase any cleansing product write down the ingredients and take them to your doctor.

Your doctor should be consulted because many herbs interact with other supplements and pharmaceuticals. Also if you suffer from certain health conditions a cleanse may not be right for you. However most of the time, your physician will give you the green light and may even recommend the best colon cleanse based on his or her experience and your medical history. One thing you should know is that some cleansing regimens have minor side effects such as digestive discomfort, acne and headaches. However these effects are common and should subside after the cleanse is over.

Colon Cleansing by a Doctor

 

 

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