Fasting Colon Cleanse
There are many methods of colon cleansing, including a fasting colon cleanse. Whether or not this method is right for you depends on a variety of different factors. The very first thing you need to do is talk to your doctor. Your health should be evaluated to make sure you are in good condition for a fast. Also you should learn about the various fasting cleanse programs to find out which one is best for you. Contrary to popular belief, fasting doesn't always mean abstaining from food and drink. Most of the time a fast will include a liquid beverage of some kind and very little if any solid food.
One of the most popular fasting diets for the purposes of both weight loss and colon cleansing is the Master Cleanse. This trademarked program has been used by notable celebrities. You can make your own version of this fast beverage at home in your kitchen. You will need water, real maple syrup, lemon juice and cayenne pepper. There are a variety of recipes online that you can look up to make different quantities. Some people make the lemon beverage by the serving while others make larger quantities at one time and refrigerate the unused portion.
There are other fasting beverages you can try also. They can be purchased at health food stores in tea and powder form. Some people also try juice fasts. The best way to do this is by juicing fresh raw fruits and vegetables. While you can buy ready made fruit and vegetable juices they often contain more sugar and sodium than you want. There are lots of books available on the subject of juicing and juice fasts. They contain many recipes for different purposes including cleansing of the colon.
When trying a fasting colon cleanse, make sure to do your research and make sure it is the right decision for you. Also, after your fast it is important to reintroduce solid foods gradually and make healthy dietary choices. A fast can last anywhere from three days to two weeks depending on your preferences and needs. If you are new to fasting, go for the shortest duration so you can see how your body reacts to the program. If you find that you don't like to fast, you may want to check out an herbal cleansing program in supplement form.
Colon Cleansing by a Doctor
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